Today I’m sharing a fresh juice recipe that I use quite often. It has a nice balance of sweet, crisp, and earthy flavors. The nutrients in this fresh juice are easily absorbed by the body and provide a potent dose of goodness.
Fresh Juice Recipe versus Bottled Juice
Opting for fresh juice not only indulges your senses but also promotes optimal health and vitality. Fresh juice retains the natural flavors and sweetness of the fruits or vegetables, resulting in a refreshing taste that surpasses bottled versions. It is free from preservatives, additives, and excessive sugar, ensuring pure essence and goodness. Additionally, fresh juice is not pasteurized, so essential vitamins, minerals, and antioxidants remain intact.
In contrast, bottled juices often lack the freshness and vibrant flavors of their freshly squeezed counterparts. They frequently contain preservatives, artificial additives, and high amounts of added sugar, which can be detrimental to health. Furthermore, the pasteurization process used in bottled juices diminishes the nutritional value by destroying live enzymes and reducing the vitamin and mineral content. By choosing fresh juice, you can enjoy a delightful sensory experience while nourishing your body with nature’s finest ingredients, ensuring a healthier and more fulfilling lifestyle.
Optimal ingredients for this green juice
The best ingredients I’ve found for making a fresh juice recipe are green fruits and vegetables. These provide chlorophyll, which is nutritionally similar to the requirements of our own bloodstream. They often contain less sugars than other ingredients and generally are beneficial for building a healthy immune system.
- Cabbage – is recommended for healing the digestive system and balancing hormones.
- Celery – has been touted by the Medical Medium as the best ingredient for fresh juice recipes. it contains vital salts that help to combat inflammation and viruses within the body.
- Cucumber – provides much needed hydration and its flavor is mild and easily tolerated. Cucumber promotes health of hair, skin, and nails.
- Spinach – is the powerhouse for boosting the immune system and bone health. It contains iron, folate, potassium, protein, and more.
- Green apples – are known for keeping the body healthy. They contain vitamains A and B plus cuercetin that helps the respiratory system.
Down to Earth Fresh Juice Recipe
Earthy fresh green juice recipe
1/4 head green cabbage
3 stalks celery
1 cup packed spinach leaves
2 green apples
Wash vegetables and fruit.
Cut all except spinach into smaller pieces to fit into juicer.
Put all ingredients through juicer