The best time to do a watermelon juice cleanse is during the summer season, specifically from June to August. This is because watermelons are at their peak ripeness and sweetness during this time, making them ideal for juicing. The warm weather during the summer months can help to stimulate digestion and promote the body’s natural detoxification processes. It’s also a great way to stay hydrated and refreshed during the hot summer days.
Watermelon contains lots of antioxidants – vitamin c, beta carotene, vitamin a and lycopene. There are many benefits of a watermelon. Watermelon promotes healthy digestion, it’s very hydrating and can help to cleanse the kidneys and as an anti-inflammatory. It is not necessary to put the watermelon into the juicer machine. Simply eat the melon when you feel hungry and continue to drink water throughout the cleansing process.
How to do a Watermelon Juice Cleanse
It’s important to note that a watermelon juice cleanse should be done in moderation and in consultation with a healthcare professional to ensure it’s safe and effective for your individual needs.
Drink approximately six glasses of watermelon juice each day, enough to make you feel satisfied. Continue drinking water as necessary. In addition to juicing the watermelon, you can simply eat the melon when you feel hungry.
Opt for doing this cleanse during the weekend or any short period in which you can relax and enjoy yourself. This is a short term cleanse and not meant as a prolonged method of weight loss or dietary restriction.
In this video Dr. Mark Brinson explains how to do a cleanse with a single food such as watermelon for a short period of 24-48 hours.