5 Benefits of a Juice Fasting Cleanse

juice fasting cleanse

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juice fasting cleanse

Question: What does a log cabin in the wilderness have to do with juice cleansing the body?
Answer: Detoxification.

I’m writing this post as I sit inside a cozy A-frame log cabin in a canyon north of Santa Barbara California. My family and I have come here, to this wilderness location to get away from the city for a few days and in essence we are here to detox from our modern lives. We have limited access to phone and internet connections as well as modern cooking equipment.

What are we doing?

To outsiders it might seem that we are giving up a lot. In fact we are even paying money to the cabin owner for this natural experience. But we are also beginning to notice the simple things that we never would have noticed without taking a break from our hectic schedules. And it’s making a great improvement in our lives.


In just a few short days we’ve noticed a bluebird on our picnic table, the fresh scent of California lavender, and the sound of a single falling leaf. These all remind us to slow down the pace, practice being in the moment, and cleanse our souls.  Juice cleansing is also based on this same simple detox principle. Your body needs a break from the hectic routine of eating on the go and often eating the wrong kinds of foods.

Slow down and practice being in the moment. Drink fresh juices to recharge your physical (and spiritual) health. As you do this you will begin to notice the little things too. Here’s a list of five benefits you might experience on a juice cleanse:

Detox Naturally

At first it might seem like you are giving up a lot but your body knows how to heal itself if you give it a vacation. After juice cleansing for a few days the gastrointestinal tract will begin to clear itself of the residue accumulated from a busy lifestyle and unhealthy eating. It’s so amazing that such simple actions can help you recharge quickly and greatly improve your life.

Five Benefits of a Juice Cleanse

1. increased energy
2. better skin tone
3. reduced cravings for junk food
4. improvement in chronic conditions
5. clearer mental focus

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