Have you got that burning feeling? Heartburn, that is. Try these natural remedies for acid reflux and GERD.
60 million American adults experience heartburn at least once per month and 25 million suffer daily. Heartburn is a symptom of GERD or gastroesophageal reflux disease. The chronic digestive disorder occurs when the muscle between the esophagus and the stomach becomes weak or misfunctions, allowing the contents of the stomach to flow back up into the esophagus. The action is called acid reflux and the symptom then is heartburn.
What causes or triggers acid reflux?
diet– acidic, spicy and greasy foods, caffeine, soda, alcohol, soda, large meals
hiatal hernia – when the upper part of the stomach pushes through an opening in the diaphragm, and up into the chest
weight – obesity and pregnancy can add pressure to the abdomen area and sphincter
gastroparesis – a disorder where the stomach takes too long to empty its contents
Adding to the problem
Medical doctors add to the problem by telling us that the problem is too much acid. They prescribe medicines to control acid production but that have many side effects. This may include allergic reactions, headache, diarrhea, constipation, abdominal pain, depression and others. Most commonly used medicines include antacids, H2 blockers (Tagamet, Pepcid, Zantac) and proton pump inhibitors (Nexium, Prevacid, Prilosec). While these medications may subdue the symptoms for a while, many people report them ineffective for long term use as the article Danger in Acid Reflux Drugs reveals.
Dr. Mercola, the natural health doctor also warns patients to never take these drugs because they are dangerous and ineffective. Read his article and if you are currently taking these medications learn How To Wean Yourself Off Dangerous Acid Reflux Drugs.
Diet Changes for Heartburn, Acid Reflux, and GERD
Anti-Inflammatory Foods
Consuming foods with anti-inflammatory properties can help to calm the esophagus and stomach and reduce symptoms. Some examples of anti-inflammatory foods include:
Ginger: Ginger has natural anti-inflammatory properties and can help soothe the digestive system. You can consume ginger in various forms, such as ginger tea, grated ginger in meals, or ginger supplements (consult with a healthcare professional before taking any supplements).
Turmeric: Turmeric contains curcumin, a compound with potent anti-inflammatory effects. You can incorporate turmeric into your diet by adding it to curries, smoothies, or golden milk.
Leafy Green Vegetables: Vegetables like kale, spinach, and Swiss chard are rich in antioxidants and anti-inflammatory compounds. They can be consumed in salads, sautéed, juiced, or added to smoothies.
Digestive-Supporting Foods
Foods that promote healthy digestions are great natural remedies for acid reflux and GERD. Here are a few examples:
Papaya: Papaya contains an enzyme called papain, which aids in digestion by breaking down proteins. Eating ripe papaya or taking papaya enzyme supplements may help alleviate digestive discomfort.
Aloe Vera: Aloe vera has a soothing effect on the digestive system and can help reduce inflammation. Drinking aloe vera juice (made from the gel of the plant) may provide relief from acid reflux symptoms.
Probiotic-Rich Foods: Consuming foods rich in probiotics, such as yogurt, kefir, sauerkraut, and kimchi, can help promote a healthy balance of gut bacteria. This can support digestion and reduce symptoms of acid reflux and GERD.
Alkaline Foods
Consuming alkaline foods can help neutralize stomach acid and relieve symptoms. Try adding these alkaline foods to your diet:
Bananas: Bananas have a natural antacid effect and can help reduce acid reflux symptoms. They are also easy to digest.
Oatmeal: Oatmeal is a low-acid food that can help absorb excess stomach acid and provide a soothing effect on the esophagus.
Almonds: Almonds are alkaline nuts that can help neutralize stomach acid. Snacking on a handful of almonds can be beneficial for reducing acid reflux symptoms.
Quick Natural Relief
If you experience an attack of heartburn, reach for one of the following to relieve the symptoms and consider using these natural remedies in your daily diet.
licorice root
take in extract form or an herbal tea
raw sauerkraut
eat to help heal the stomach lining
Apple Cider Vinegar
use 1 Tablespoon in 4 oz filtered water
Aloe Vera Juice
use 1 Tablespoon in 2 - 4 oz filtered water
Three Benefits of Homemade Sauerkraut
1. Rich in Probiotics: Sauerkraut is a traditional fermented food that is rich in beneficial bacteria, also known as probiotics. These live microorganisms promote a healthy balance of gut bacteria, which is essential for digestion, absorption of nutrients, and overall gut health. Consuming homemade sauerkraut regularly can help improve your gut microbiome and support a healthy immune system.
2. Nutrient-Rich: Homemade sauerkraut contains a variety of nutrients that are beneficial for your health. Cabbage, the main ingredient in sauerkraut, is a good source of vitamins C and K, as well as fiber, which aids in digestion. Fermentation also increases the bioavailability of certain nutrients, making them easier for your body to absorb. Additionally, sauerkraut is low in calories and fat, making it a healthy addition to your diet.
3. Supports Digestive Health: The fermentation process involved in making sauerkraut produces enzymes that help break down food and support digestion. The probiotics in sauerkraut can also help alleviate symptoms of digestive issues such as bloating, gas, and constipation. Incorporating homemade sauerkraut into your meals can contribute to a healthy digestive system and improve overall digestive function.
It’s worth noting that if you have any specific health conditions or concerns, it’s always a good idea to consult with a healthcare professional before making significant changes to your diet.
If you experience an attack of heartburn, reach for one of the following to relieve the symptoms and consider using these natural remedies in your daily diet.
Make Your Own Raw Sauerkraut
Raw sauerkraut is just so good for your gut and you can make it for a fraction of the cost of store bought. The Blender Babes have outlined a wonderful version of Kimberly Snyder’s raw sauerkraut recipe if you you want to make your own.
Juicing to Relieve GERD
Fresh natural juices feed the cells directly with vitamins, minerals, and enzymes to help the body heal itself. Juicing is one of the quickest ways to reverse chronic health conditions. When juicing to relieve GERD, include some of the following: carrots, cabbage, apples, celery, watermelon, fennel, ginger, parsley, and bananas (for smoothies ). Following the protocol of a juice cleanse may help you find relief as well.
Juicing Recipes for GERD
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