My Juice Cleanse

Juicer Recipe for Digestion

Digestive woes?  Feeling bloated from last night’s dinner overindulgence?  When I find myself in this situation I reach for three key ingredients:

Ginger
Mint
Fennel

These herbs help to settle digestive upsets and bloating.  You can use them in a couple of different ways depending on your time and desire.
For herbal tea, steep them in hot water with some [...]

Cleanse is a Verb

Recently ABC News aired a short report on the dos and don’ts of detox. Nutritionist Kimberly Snyder highlighted the fad detox methods such as the Master Cleanse, Oprah’s cleanse, and detox foot pads claiming that each of them are shocks to the system which stir up surface level toxins but don’t eliminate them. [...]

Brain Energizer Smoothie

Summer is officially here, which means in our house that it is also officially smoothie time!  My kids will wake up asking for these cool, fruity, nutritious treats.  So today I thought I’d post a smoothie recipe for you.  Note: you don’t need a juicer machine for this recipe, a blender will do just fine [...]

Fresh Juice Recipe

Here’s a recipe that I use quite often. It has a nice balance of sweet, crisp, and earthy. I add lots of spinach here because it contains so many great nutrients for your body. Try this green drink on your next juice cleanse.
Down To Earth Juice Recipe
1/4 head cabbage
3 stalks of celery
1 [...]

Juice Detox

Detox Your Body with a Simple Juice Cleanse
Drinking fresh juice that has been separated from the plant fibers is one simple way to detoxify your body. This makes the nutrients easier to absorb by your body and allows your digestive tract to rest. Why does the digestive tract need to rest? Think [...]