Healthy glowing skin is a matter of both what you put on your skin as well as what you put into your body. Fresh fruit and vegetable juices are an excellent source of instant nutrition for your cells, including skin cells. The following juice recipes help to hydrate your skin, contain all the great vitamins [...]
Several years ago I was experimenting with supplements to help me through some tough times. I was experiencing depression, I was exhausted, and I needed to lose a few pounds. One of the supplements I discovered at that time was lecithin. Lecithin is a necessary component of each cell in our bodies. It helps to [...]
If March had a color it would be green. The month marks the beginning of Spring and all its glory of new life and possibilities. We say “Spring is in the air” because you can smell the scent of fresh greenery and blossoms as they float through the breeze. (Wouldn’t you know just as I [...]
Can’t stand the taste of kale or can’t find it at the market? I have a secret ingredient that I use to make juices with a deep green color and a smooth taste. You’ll love the recipe I’ve created for you today. My secret ingredient is Red leaf lettuce. This is a loose leaf variety of [...]
Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. They’re high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Here’s a delicious and healthy chia recipe you can [...]
Apple Beet Detox Juice 1 apple 1 beet 1 orange 1/2 lemon handful parsley Wash and cut up everything to fit into your juicer chute. Roll up the parsley and push them down inside the orange. They’ll juice better that way. Put all ingredients through your juicer. Pour into a glass and enjoy.