Why is it we tend to make the holidays to hectic and complicated? Hours in the kitchen baking and preparing delicious (but heavy) meals may be tradition, but I’m all about making things simple. So this year I’ve created a couple of simple, healthy and delicious pumpkin smoothies. They really take no time at all […]
Last year Kris Carr released her book Crazy Sexy Kitchen. I bought the book, read through her story and bookmarked many of the recipes. Somehow time got away from me and I never tried any of the recipes (does this happen to you?). So this morning I woke up and decided I would make three […]
It seems to happen every fall. We begin spending more time indoors, the kids are exposed to new germs now that they are in school, and whenever germs are closed up with us they seem to just bounce back and forth between everyone. And then it happens. One family member gets sick. Then another and so […]
Chocolate Spinach Smoothie 1 frozen banana 1 handful spinach 1 Tablespoon raw cacao powder 1 scoop hemp protein powder (optional) 1 1/4 cup unsweetened almond milk Place all ingredients in a blender and blend on HIGH until smooth.
Broccoli, or little trees as my kids like to call them, may provide the most all around health benefits of all vegetables. This member of the cabbage family is basically a large edible flower (we do call the little shoots florets). Their source can be traced back to the ancient Etruscans of the Mediterranean (about.com). […]
Healthy glowing skin is a matter of both what you put on your skin as well as what you put into your body. Fresh fruit and vegetable juices are an excellent source of instant nutrition for your cells, including skin cells. The following juice recipes help to hydrate your skin, contain all the great vitamins […]