Recipes

Pumpkin Smoothie Recipes

pumpkinchiasmoothie

Why is it we tend to make the holidays to hectic and complicated? Hours in the kitchen baking and preparing delicious (but heavy) meals may be tradition, but I’m all about making things simple. So this year I’ve created a couple of simple, healthy and delicious pumpkin smoothies. They really take no time at all […]

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Benefits of Broccoli Juice

broccoli

Broccoli, or little trees as my kids like to call them, may provide the most all around health benefits of all vegetables. This member of the cabbage family is basically a large edible flower (we do call the little shoots florets). Their source can be traced back to the ancient Etruscans of the Mediterranean (about.com). […]

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