A healthy lifestyle begins with healthy habits. One of the best choices you can make for your family is to bring the habit of juicing into the home. All members of the family can benefit from the nourishment of raw fruits and vegetables and with the help of a juicer machine everyone can enjoy their favorite juices as a healthy snack or meal.
Raw foods retain all the nutrients and vitamins that are damaged in the conventional cooking process. The vast majority of people cook every meal that they eat, whether by stove top, oven, grill, or microwave. This results in an intake of nutrients that is far less than adequate for the body to be healthy. Other than eating the occasional salad or raw carrots, most people do not know how to get more fresh vegetables into their diet. Juicing provides a way to create a variety of raw meals as a healthful addition to the traditional diet. The process of juicing removes the water and nutrients from the fiber of fresh grown foods. Both the juice and the pulp (fiber) can be used in a variety of ways such as soups, smoothies, and more.
While juicing helps maintain a healthy lifestyle, some people opt for a more intense experience with their juicer machine. Juicing all meals for a period of one to five days is a cleansing method that allows the body to heal and detoxify itself. The potential benefits of a juice cleanse include improved digestion, more energy and mental clarity, and relief from many chronic conditions.
By adding juicing to your dietary choices you’ll be taking a step toward a healthier and enjoyable way of living. Juicing can be a great introduction to the concept of a raw food diet or simply a fun way to offer healthy snacks to your family. For more information and some creative recipes for juicing, try The Juicing Bible.