Popular advertising leads us to believe that there are nasties in our bodies and that we should start juice fasting immediately to rid our bodies of them (and lose a few pounds that we didn’t want anyway). It seems simple enough. Remove whatever is in there causing our multitude of aches and pains, right? This [...]
Preparing for a Juice Cleanse
Juice cleansing really isn’t something you should decide to do today and start the very next day. Your body, your mind, and your refrigerator need some preparation. Here are a few things to remember when planning your juice cleanse: Set the date – Plan to do a cleanse on the weekend or during a period [...]
Cleanse is a Verb
Recently ABC News aired a short report on the dos and don’ts of detox. Nutritionist Kimberly Snyder highlighted the fad detox methods such as the Master Cleanse, Oprah’s cleanse, and detox foot pads claiming that each of them are shocks to the system which stir up surface level toxins but don’t eliminate them. Kimberly recommends [...]
Immunity and Longevity Now
When your body fills up with toxins and starts to feel sluggish, a juice cleanse is one of the best ways to detoxify and get your body back into optimal health. The feeling is great, but sometimes lasts only a few days as you may tend to go back to your previous eating and lifestyle [...]