Cantaloupe Smoothie Love

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Do you love smoothies? I know summer is one of the best times to make them because fruits are aplenty, and a cold drink just feels so good on a hot summer’s day. But I just didn’t make nearly enough smoothies this summer so I’m catching up as quick as I can. I’ve decided that [...]

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Easy Transition Into Juice Cleansing

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The main goal of juice cleansing is to help the digestive system return to a state of peak performance and provide a quick shot of essential nutrients.  It does require some planning, though and some people may perceive it as being too complicated or time consuming.  Since juicing requires a juicer machine, and not all [...]

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How to Transition to a Mostly Raw Food Diet

Written by Susan Schenk Wednesday, 12 November 2008 06:31 Ever want to eat a healthier diet of raw fruits, vegetables, nuts, and seeds? The raw food diet is gaining in popularity because it enables your body to not only prevent, but also reverse disease. In addition, it gives you the energy of your youth. Models [...]

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