My Juice Cleanse » lemon juice cleanse http://myjuicecleanse.com Benefits of Juicing for Health and Cleansing Sat, 12 May 2012 22:47:02 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Simple Lemon Juice Cleanse http://myjuicecleanse.com/juicecleanse/simple-lemon-juice-cleanse/ http://myjuicecleanse.com/juicecleanse/simple-lemon-juice-cleanse/#comments Mon, 02 Mar 2009 17:37:33 +0000 Carey http://myjuicecleanse.com/?p=76 Lemons, those bright, cheery and sour fruits are one of your best bets for cleansing the body.  You may expect that they contain lots of vitamin C, and they do.  Lemons also contain vitamin B6, calcium, potassium, pantothenic acid, magnesium, copper, and dietary fiber.  They’re also low on the Glycemic Index which means  that they don’t cause large fluctuations in blood sugar levels after eating them.  Lemons help to alkalize the body which creates an unfavorable environment  for viruses and bacteria.

It’s really simple to get fresh lemons into your daily diet.  It’s not necessary to do the master cleanse (diluted lemon juice with cayenne pepper) and starve yourself for days.  A simple routine of drinking lemon juice in the morning can give you a healthy start to the day.

Simple Lemon Juice Cleanse

Juice of one lemon
8 oz filtered water
8 drops stevia

Try this juice first thing in the morning before consuming other foods or drinks.  Wait at least 30 minutes after drinking this juice before eating a healthy breakfast.  That’s it!

photo credit: alasam

]]> http://myjuicecleanse.com/juicecleanse/simple-lemon-juice-cleanse/feed/ 2 Prepare for a Spring Detox http://myjuicecleanse.com/juicecleanse/prepare-for-a-spring-detox/ http://myjuicecleanse.com/juicecleanse/prepare-for-a-spring-detox/#comments Thu, 26 Feb 2009 16:28:46 +0000 Carey http://myjuicecleanse.com/?p=73 Spring is near!   As winter transitions to spring, so can we transition and slough off old energies, feelings, and ailments.  This is the perfect time to cleanse and detox our bodies.  As you’ll see in this first video Dr. Isaac Eliaz recommends that the first step in detox is to define what you want to get rid of.  Make a list of the physical and/or emotional toxins you’d like to release and why you want to release them.  This aligns the mind into a clear purpose to ensure best results from your detox program.

A spring detox program should especially focus on the liver and gallbladder.  In this next video Dr. Eliaz explains the best way to add the lemon juice cleanse to your diet and how to aid the detoxification process of the body through diet and exercise.  You may or may not choose to fast during this time, however it is important to consume lots of fresh greens in your diet for optimal health and detox.

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