Benefits of Juicing for Health and Cleansing
There is a lot written these days about the rising levels of obesity and accompanying epidemic of chronic diseases such as diabetes. Less than 10-15% of Americans and Australians are consuming the recommended 2 serves of fruit and 5 serves of vegetables per day. Instead our bodies are bombarded with processed food packed with fat, [...]
As my blog title states I write about juice cleansing, but if you’ve been following me you know that I also write about smoothies (or blending). Both are very similar and in fact, this does create some confusion for many people. I’d have to say the most common question I get is “Which is better, [...]
I thought today that I’d talk about a specific occasion, a perfect time to have a juice or smoothie – after a workout. Now, I’m not much of a workout type gal. I walk/bike as often as I can, but I don’t go to the gym or lift anything more than my 2.5 pound hand [...]
Guest post by Shannon Wills There are some forms of wealth that can be earned at any point in our lives, but when it comes to health, if you lose it once, it’s pretty hard to earn it back again. And for that reason alone, health remains the greatest kind of wealth we can possess. [...]
The other day I bought some red cabbage. Now, normally I buy the green cabbage – why? I suppose because it’s more readily available and most recipes call for green cabbage. But this time I bought the red just because it was so beautiful, though I didn’t have a recipe for it. After a couple [...]