Benefits of Juicing for Health and Cleansing
Autumn is upon us, and as the days grow colder, it makes us think of storing up for winter. Autumn harvest comes in and warm clothes are unpacked as we settle in for our version of hibernation. Our bodies naturally want to store up for winter also by holding onto some extra nutrition and fat [...]
Fruit has many benefits for a juice cleanse. Lemons are alkalizing. Grapes purify the blood. Oranges contain loads of vitamin C. Apples may strengthen your bones and lower your cholesterol. So why do some experts tell you to stay away from fruits when juice cleansing? These fruits, while beneficial, also contains a lot of sugar. [...]
When your body fills up with toxins and starts to feel sluggish, a juice cleanse is one of the best ways to detoxify and get your body back into optimal health. The feeling is great, but sometimes lasts only a few days as you may tend to go back to your previous eating and lifestyle [...]
Here’s a recipe that I use quite often. It has a nice balance of sweet, crisp, and earthy. I add lots of spinach here because it contains so many great nutrients for your body. Try this green drink on your next juice cleanse. Down To Earth Juice Recipe 1/4 head cabbage 3 stalks of celery [...]
Detox Your Body with a Simple Juice Cleanse Drinking fresh juice that has been separated from the plant fibers is one simple way to detoxify your body. This makes the nutrients easier to absorb by your body and allows your digestive tract to rest. Why does the digestive tract need to rest? Think back to [...]
NEW EVENT! Spring is such and excellent time to shed your winter weight and toxins and begin fresh. Juice cleansing is such a perfect way to jump start this process. If you need help getting started, then listen up! You’re invited to join My Juice Cleanse for a three day spring juice cleanse beginning March [...]