Benefits of Juicing for Health and Cleansing
This week’s topic is a sensitive one and I don’t mean to offend. However it really must be addressed, because so many ask the question, “Where’s the protein?” I’m going out on a limb here to say that the developed world has an unhealthy obsession with protein. It’s quite unlikely that any of us will [...]
Last week I wrote about smoothies and told you that I was going to do a 3 Day Smoothie Detox Challenge. It was going to be my first time doing a smoothie only cleanse and I invited you to join me. So did any of you do the challenge too? There was a four day [...]
It’s the question everyone is just dying to know. “How much juice should I drink on a juice cleanse?” I’ll get to the answer in a later in the post, but let’s just look for a moment at the reason for asking this question. Before you considered cleansing I’ll bet you never asked the question, [...]
The main goal of juice cleansing is to help the digestive system return to a state of peak performance and provide a quick shot of essential nutrients. It does require some planning, though and some people may perceive it as being too complicated or time consuming. Since juicing requires a juicer machine, and not all [...]
One of the first noticeable indicators of a health imbalance is chronic constipation. As embarrassing as it is to think about or talk about, constipation is a common problem. Stemming from poor dietary choices and lack of exercise, chronic constipation can lead to malabsorption, low energy levels, and and inability to clear toxins from the [...]
Popular advertising leads us to believe that there are nasties in our bodies and that we should start juice fasting immediately to rid our bodies of them (and lose a few pounds that we didn’t want anyway). It seems simple enough. Remove whatever is in there causing our multitude of aches and pains, right? This [...]