The main goal of juice cleansing is to help the digestive system return to a state of peak performance and provide a quick shot of essential nutrients. It does require some planning, though and some people may perceive it as being too complicated or time consuming. Since juicing requires a juicer machine, and not all [...]
Continue reading...Wednesday, June 2, 2010
One of the first noticeable indicators of a health imbalance is chronic constipation. As embarrassing as it is to think about or talk about, constipation is a common problem. Stemming from poor dietary choices and lack of exercise, chronic constipation can lead to malabsorption, low energy levels, and and inability to clear toxins from the [...]
Continue reading...Monday, April 19, 2010
Popular advertising leads us to believe that there are nasties in our bodies and that we should start juice fasting immediately to rid our bodies of them (and lose a few pounds that we didn’t want anyway). It seems simple enough. Remove whatever is in there causing our multitude of aches and pains, right? This [...]
Continue reading...Thursday, October 1, 2009
Autumn is upon us, and as the days grow colder, it makes us think of storing up for winter. Autumn harvest comes in and warm clothes are unpacked as we settle in for our version of hibernation. Our bodies naturally want to store up for winter also by holding onto some extra nutrition [...]
Continue reading...Wednesday, September 30, 2009
Fruit has many benefits for a juice cleanse. Lemons are alkalizing. Grapes purify the blood. Oranges contain loads of vitamin C. Apples may strengthen your bones and lower your cholesterol. So why do some experts tell you to stay away from fruits when juice cleansing? These fruits, while beneficial, also [...]
Continue reading...Wednesday, June 17, 2009
When your body fills up with toxins and starts to feel sluggish, a juice cleanse is one of the best ways to detoxify and get your body back into optimal health. The feeling is great, but sometimes lasts only a few days as you may tend to go back to your previous eating and lifestyle [...]
Continue reading...Sunday, June 7, 2009
Here’s a recipe that I use quite often. It has a nice balance of sweet, crisp, and earthy. I add lots of spinach here because it contains so many great nutrients for your body. Try this green drink on your next juice cleanse. Down To Earth Juice Recipe 1/4 head cabbage 3 stalks of celery 1 [...]
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Tuesday, June 22, 2010
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