Benefits of Juicing for Health and Cleansing
There is a lot written these days about the rising levels of obesity and accompanying epidemic of chronic diseases such as diabetes. Less than 10-15% of Americans and Australians are consuming the recommended 2 serves of fruit and 5 serves of vegetables per day. Instead our bodies are bombarded with processed food packed with fat, [...]
No doubt that the healthiest juices are the ones that contain greens. Green leafy vegetables contain the most vitamins and nutrients, and you’ll feel almost instantly better after drinking a green juice. Many of my readers have been asking me for green juice recipes and in particular the “Mean Green” juice recipe made by Joe [...]
Who is Joe Cross you ask? In many ways Joe is (was) a typical person. Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much. After years of this self abuse Joe tipped the scales at over 300 lbs. The extra weight caused health [...]