3 Day Smoothie Detox Challenge

Green Smoothie

Before I started juicing (years ago) I was quite a smoothie enthusiast, especially in the summertime.  It was a fun family sport that we participated in nearly every morning.  But I have a couple of confessions to make. Green Smoothies? Firstly, I thought all smoothies were fruit smoothies.  Who knew you could make green smoothies […]

Easy Transition Into Juice Cleansing


The main goal of juice cleansing is to help the digestive system return to a state of peak performance and provide a quick shot of essential nutrients.  It does require some planning, though and some people may perceive it as being too complicated or time consuming.  Since juicing requires a juicer machine, and not all […]

Cleanse is a Verb

Recently ABC News aired a short report on the dos and don’ts of detox. Nutritionist Kimberly Snyder highlighted the fad detox methods such as the Master Cleanse, Oprah’s cleanse, and detox foot pads claiming that each of them are shocks to the system which stir up surface level toxins but don’t eliminate them. Kimberly recommends […]