5 a Day Fruits and Veggies

Do you get enough fruits and veggies in your diet?  The USDA Food Guide Pyramid recommends 3-5 servings of vegetables and 2-4 servings of fruits per day.  Here’s some examples of a serving: 1 medium apple, banana, orange 1/2 cup of chopped, cooked, or canned fruit 3/4 cup of fruit juice 1 cup of raw [...]

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