Benefits of Juicing for Health and Cleansing
Cranberries. Let’s not beat around the bush. The damned things are sour. Still, they are extremely healthy and you could benefit greatly just by sneaking a few of them into your diet. I’ m not talking about prepackaged sauce and juices which have lost many beneficial nutrients due to the addition of heat and sugar. [...]
Let me count the ways! I have to tell you kale has become one of my favorite superfoods. Mostly I eat it raw, in juices and smoothies, but kale is also delicious steamed and can even be baked into kale chips. (If you are curious about kale chips you can find a recipe and video [...]
Summer is a good time to do a single food cleanse. There are so many great fruits available in the summer. In this video Dr. Mark Brinson explains how to do a watermelon juice cleanse for a short period of 24-48 hours. Watermelon has many benefits and contains lots of antioxidants – vitamin c, beta [...]