There have always been wild claims on both sides of the juicing and cleansing issue. Some say it’s an immediate cure all for everything and some say it’s bogus and even detrimental. So where in all this does the truth lie? I found this article on CNN today in which the founders of BluePrint Cleanse [...]
No doubt that the healthiest juices are the ones that contain greens. Green leafy vegetables contain the most vitamins and nutrients, and you’ll feel almost instantly better after drinking a green juice. Many of my readers have been asking me for green juice recipes and in particular the “Mean Green” juice recipe made by Joe [...]
Water. You know it’s good for you and that you should drink 6-8 glasses of water per day. But have you ever considered a 24 hour water fast? Recent groundbreaking studies by the Intermountain Medical Center Heart Institute have found that periodic fasting is beneficial to health. Specifically the study shows that a 24 hour [...]
Let me count the ways! I have to tell you kale has become one of my favorite superfoods. Mostly I eat it raw, in juices and smoothies, but kale is also delicious steamed and can even be baked into kale chips. (If you are curious about kale chips you can find a recipe and video [...]
Who is Joe Cross you ask? In many ways Joe is (was) a typical person. Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much. After years of this self abuse Joe tipped the scales at over 300 lbs. The extra weight caused health [...]
Here’s a fun juice recipe just in time for Valentine’s Day. Actually this juice can transform any ordinary day into a special occassion – that’s how good it is. Serve it to the whole family. Kids will love the unique sweet taste. For a grown up beverage add some champagne. Strawberry Pear Orange Juice 12-15 [...]