Juicing Versus Blending

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As my blog title states I write about juice cleansing, but if you’ve been following me you know that I also write about smoothies (or blending).  Both are very similar and in fact, this does create some confusion for many people.  I’d have to say the most common question I get is “Which is better, [...]

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Cantaloupe Smoothie Love

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Do you love smoothies? I know summer is one of the best times to make them because fruits are aplenty, and a cold drink just feels so good on a hot summer’s day. But I just didn’t make nearly enough smoothies this summer so I’m catching up as quick as I can. I’ve decided that [...]

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5 Reasons You Should Juice Beetroot

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Guest post by John McIntyre When it comes to juicing, pretty much all fruits and vegetables are superb. When you add up the vitamins, minerals, antioxidants, phytonutrients and all the other good thing that take refuge in fresh produce, you end up with a powerful and super-nutritious drink. If you’re new to juicing, you’ve probably [...]

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Post Workout Juicing

I thought today that I’d talk about a specific occasion, a perfect time to have a juice or smoothie – after a workout.  Now, I’m not much of a workout type gal.  I walk/bike as often as I can, but I don’t go to the gym or lift anything more than my 2.5 pound hand [...]

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Raw Beets for Health and Detox

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Believe it or not, as a child I used to love to eat beets.  My favorites were the diced beets (yes we ate them out of the can) because they were sweet, fun to eat and the red juice would run across the plate, coloring all my other food!  Beets didn’t taste like any other [...]

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Easy Transition Into Juice Cleansing

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The main goal of juice cleansing is to help the digestive system return to a state of peak performance and provide a quick shot of essential nutrients.  It does require some planning, though and some people may perceive it as being too complicated or time consuming.  Since juicing requires a juicer machine, and not all [...]

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