Mean Green Juice Recipes

meangreenjuice

No doubt that the healthiest juices are the ones that contain greens.  Green leafy vegetables contain the most vitamins and nutrients, and you’ll feel almost instantly better after drinking a green juice. Many of my readers have been asking me for green juice recipes and in particular the “Mean Green” juice recipe made by Joe [...]

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24 Hour Water Fast Study

water

Water.  You know it’s good for you and that you should drink 6-8 glasses of water per day.  But have you ever considered a 24 hour water fast? Recent groundbreaking studies by the Intermountain Medical Center Heart Institute have found that periodic fasting is beneficial to health.  Specifically the study shows that a 24 hour [...]

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Heavenly Kale How Do I Love Thee?

kale for juice

Let me count the ways! I have to tell you kale has become one of my favorite superfoods. Mostly I eat it raw, in juices and smoothies, but kale is also delicious steamed and can even be baked into kale chips. (If you are curious about kale chips you can find a recipe and video [...]

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Start a Juice Fast Like Joe Cross

joecross

Who is Joe Cross you ask?  In many ways Joe is (was) a typical person.  Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much.  After years of this self abuse Joe tipped the scales at over 300 lbs.  The extra weight caused health [...]

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Strawberry Pear Orange Juice Recipe

strawberry juice

Here’s a fun juice recipe just in time for Valentine’s Day.  Actually this juice can transform any ordinary day into a special occassion – that’s how good it is.  Serve it to the whole family.  Kids will love the unique sweet taste.  For a grown up beverage add some champagne. Strawberry Pear Orange Juice 12-15 [...]

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Delightful Green Juice Recipe

greenjuice

This is a good starter recipe for introducing vegetables into your juice.  It is light and slightly sweet.  Make it bolder by adding more greens. Delightful Green Juice 1 apple 1/2 cucumber 1/4 green cabbage handful spinach Wash fruits and vegetables.  Cut to the size that will fit in your juicer.  Push the raw foods  [...]

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