Comments on: 3 Ways Juicing Opens Doors to Fitness http://myjuicecleanse.com/guest-post/3-ways-juicing-opens-doors-to-fitness/ Benefits of Juicing for Health and Cleansing Fri, 18 May 2012 04:25:06 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: JP http://myjuicecleanse.com/guest-post/3-ways-juicing-opens-doors-to-fitness/#comment-268 JP Fri, 02 Apr 2010 21:35:36 +0000 http://myjuicecleanse.com/?p=259#comment-268 Either if you are looking to put the fiber back in for it's benefit or keep it out, juicing aids in nutrient absorption. When you juice at home you are removing the indigestible fiber, which in turn allows for a better assimilation of the nutrients contained in the fruit or vegetable. This allows for a higher proportion of the actual nutrients benefiting your body than if you ate the fruit from whole. Let's take an example of a carrot. We all know that the carrot contains essential beta-carotene "good as an antioxidant, for your eyes, reproductive system, etc.",but are you aware that when you eat a carrot you are only retaining about 1% of the beta-carotene that that vegetable had to offer. On the other hand if that same carrot were juiced, removing the fiber, that nearly 100% of that same beta-carotene can be assimilated by the body. Either if you are looking to put the fiber back in for it’s benefit or keep it out, juicing aids in nutrient absorption. When you juice at home you are removing the indigestible fiber, which in turn allows for a better assimilation of the nutrients contained in the fruit or vegetable. This allows for a higher proportion of the actual nutrients benefiting your body than if you ate the fruit from whole. Let’s take an example of a carrot. We all know that the carrot contains essential beta-carotene “good as an antioxidant, for your eyes, reproductive system, etc.”,but are you aware that when you eat a carrot you are only retaining about 1% of the beta-carotene that that vegetable had to offer. On the other hand if that same carrot were juiced, removing the fiber, that nearly 100% of that same beta-carotene can be assimilated by the body.

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