Benefits of Juicing for Health and Cleansing
There have always been wild claims on both sides of the juicing and cleansing issue. Some say it’s an immediate cure all for everything and some say it’s bogus and even detrimental. So where in all this does the truth lie? I found this article on CNN today in which the founders of BluePrint Cleanse [...]
As my blog title states I write about juice cleansing, but if you’ve been following me you know that I also write about smoothies (or blending). Both are very similar and in fact, this does create some confusion for many people. I’d have to say the most common question I get is “Which is better, [...]
I thought today that I’d talk about a specific occasion, a perfect time to have a juice or smoothie – after a workout. Now, I’m not much of a workout type gal. I walk/bike as often as I can, but I don’t go to the gym or lift anything more than my 2.5 pound hand [...]
The main goal of juice cleansing is to help the digestive system return to a state of peak performance and provide a quick shot of essential nutrients. It does require some planning, though and some people may perceive it as being too complicated or time consuming. Since juicing requires a juicer machine, and not all [...]
So you’ve committed yourself to doing a three day juice cleanse or maybe even a seven day cleanse and now you’re having trouble sticking with it? There are many reasons to start a cleanse and many reasons why you might feel like breaking it early. Here’s some tips to help get you through the rough [...]
The body has a built in network of cells, tissues, and organs to defend against disease and infections called the immune system. The immune system recognizes harmful substances present in viruses, bacteria, and chemicals and creates a barrier so they do not enter the body. One of the body’s first line of defense is in [...]