What is a Modified Juice Fast?

Couple Eating Healthy

Does a the thought of doing a 10 day juice fast seem like more than you can handle?  Why not try a modified juice fast! The modified juice fast or modified juice cleanse is a great way to test the waters and gain some confidence in starting a new healthy eating routine. So what is [...]

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5 Benefits of a Juice Fasting Cleanse

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Question: What does a log cabin in the wilderness have to do with juice cleansing the body? Answer: Detoxification. I’m writing this post as I sit inside a cozy A-frame log cabin in a canyon north of Santa Barbara California. My family and I have come here, to this wilderness location to get away from [...]

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Start a Juice Fast Like Joe Cross

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Who is Joe Cross you ask?  In many ways Joe is (was) a typical person.  Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much.  After years of this self abuse Joe tipped the scales at over 300 lbs.  The extra weight caused health [...]

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Raw Beets for Health and Detox

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Believe it or not, as a child I used to love to eat beets.  My favorites were the diced beets (yes we ate them out of the can) because they were sweet, fun to eat and the red juice would run across the plate, coloring all my other food!  Beets didn’t taste like any other [...]

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Juice Cleanse for Constipation

One of the first noticeable indicators of a health imbalance is chronic constipation.  As embarrassing as it is to think about or talk about, constipation is a common problem. Stemming from poor dietary choices and lack of exercise, chronic constipation can lead to malabsorption, low energy levels, and and inability to clear toxins from the [...]

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Juice to Cleanse or Cleanse to Juice?

Popular advertising leads us to believe that there are nasties in our bodies and that we should start juice fasting immediately to rid our bodies of them (and lose a few pounds that we didn’t want anyway).   It seems simple enough.  Remove whatever is in there causing our multitude of aches and pains, right?  This [...]

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