Benefits of Juicing for Health and Cleansing
Last week I wrote about smoothies and told you that I was going to do a 3 Day Smoothie Detox Challenge. It was going to be my first time doing a smoothie only cleanse and I invited you to join me. So did any of you do the challenge too? There was a four day [...]
Before I started juicing (years ago) I was quite a smoothie enthusiast, especially in the summertime. It was a fun family sport that we participated in nearly every morning. But I have a couple of confessions to make. Green Smoothies? Firstly, I thought all smoothies were fruit smoothies. Who knew you could make green smoothies [...]
Does a the thought of doing a 10 day juice fast seem like more than you can handle? Why not try a modified juice fast! The modified juice fast or modified juice cleanse is a great way to test the waters and gain some confidence in starting a new healthy eating routine. So what is [...]
Question: What does a log cabin in the wilderness have to do with juice cleansing the body? Answer: Detoxification. I’m writing this post as I sit inside a cozy A-frame log cabin in a canyon north of Santa Barbara California. My family and I have come here, to this wilderness location to get away from [...]
Who is Joe Cross you ask? In many ways Joe is (was) a typical person. Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much. After years of this self abuse Joe tipped the scales at over 300 lbs. The extra weight caused health [...]
Believe it or not, as a child I used to love to eat beets. My favorites were the diced beets (yes we ate them out of the can) because they were sweet, fun to eat and the red juice would run across the plate, coloring all my other food! Beets didn’t taste like any other [...]