5 Benefits of a Juice Fasting Cleanse

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Question: What does a log cabin in the wilderness have to do with juice cleansing the body? Answer: Detoxification. I’m writing this post as I sit inside a cozy A-frame log cabin in a canyon north of Santa Barbara California. My family and I have come here, to this wilderness location to get away from [...]

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Benefits of Cranberry Juice and How to Sneak It Into Your Diet

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Cranberries.  Let’s not beat around the bush.  The damned things are sour. Still, they are extremely healthy and you could benefit greatly just by sneaking a few of them into your diet.  I’ m not talking about prepackaged sauce and juices which have lost many beneficial nutrients due to the addition of heat and sugar. [...]

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Spice Up Your Juice with Ginger Root

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Use of the ginger root dates back at least five thousand years and it is one of the most widely use herbs in the world.  Actually ginger is a rhizome (underground stem) with shoots that resemble bamboo.  The skin of ginger is a pale tan color that looks rather woody.  The yellow flesh inside holds [...]

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24 Hour Water Fast Study

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Water.  You know it’s good for you and that you should drink 6-8 glasses of water per day.  But have you ever considered a 24 hour water fast? Recent groundbreaking studies by the Intermountain Medical Center Heart Institute have found that periodic fasting is beneficial to health.  Specifically the study shows that a 24 hour [...]

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Heavenly Kale How Do I Love Thee?

kale for juice

Let me count the ways! I have to tell you kale has become one of my favorite superfoods. Mostly I eat it raw, in juices and smoothies, but kale is also delicious steamed and can even be baked into kale chips. (If you are curious about kale chips you can find a recipe and video [...]

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Begin A Healthy Lifestyle with Juicing

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A healthy lifestyle begins with healthy habits.  One of the best choices you can make for your family is to bring the habit of juicing into the home.  All members of the family can benefit from the nourishment of raw fruits and vegetables and with the help of a juicer machine everyone can enjoy their [...]

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