Aligning Your Diet With the Seasons

The Desire Cleanse Cover Page

Is your diet aligned with the seasons? Spring is the season of fresh beginnings and the Wood element. The focus is on the liver and gall bladder. A healthy liver establishes a smooth and flowing energy throughout your entire body and mind. The best foods for spring are very light and cleansing such as young […]

Being You


Yesterday, quite by accident I stumbled upon a Facebook group dedicated to a friend that had passed many years ago, just before his 23rd birthday. We had dated briefly just before he had gotten sick and discovered that he had cancer. Oh how I adored him! Greg had the biggest, brightest smile and he had […]

Pumpkin Smoothie Recipes


Why is it we tend to make the holidays to hectic and complicated? Hours in the kitchen baking and preparing delicious (but heavy) meals may be tradition, but I’m all about making things simple. So this year I’ve created a couple of simple, healthy and delicious pumpkin smoothies. They really take no time at all […]

Immune Boosting Juice Recipe


It seems to happen every fall. We begin spending more time indoors, the kids are exposed to new germs now that they are in school, and whenever germs are closed up with us they seem to just bounce back and forth between everyone. And then it happens. One family member gets sick. Then another and so […]