Benefits of Juicing for Health and Cleansing
Healthy glowing skin is a matter of both what you put on your skin as well as what you put into your body. Fresh fruit and vegetable juices are an excellent source of instant nutrition for your cells, including skin cells. The following juice recipes help to hydrate your skin, contain all the great vitamins [...]
Let’s face it; we all want to look younger and healthier. Yet instead of focusing our attention on what we’re putting into our body, we buy into the notion that expensive serums and moisturizers are the answer to our problems. This approach can be both costly and ineffective. While there is no denying that a [...]
Have you heard the story of how I first started juicing? About thirteen years ago I bought an inexpensive juicer after watching Jack LaLanne’s juicing commercial. He was so excited about juicing and his energy was so contagious I went out right away to purchase the juicer. But… I had no idea which foods to [...]
Several years ago I was experimenting with supplements to help me through some tough times. I was experiencing depression, I was exhausted, and I needed to lose a few pounds. One of the supplements I discovered at that time was lecithin. Lecithin is a necessary component of each cell in our bodies. It helps to [...]
If March had a color it would be green. The month marks the beginning of Spring and all its glory of new life and possibilities. We say “Spring is in the air” because you can smell the scent of fresh greenery and blossoms as they float through the breeze. (Wouldn’t you know just as I [...]