There is a lot written these days about the rising levels of obesity and accompanying epidemic of chronic diseases such as diabetes. Less than 10-15% of Americans and Australians are consuming the recommended 2 serves of fruit and 5 serves of vegetables per day. Instead our bodies are bombarded with processed food packed with fat, [...]
It’s the question everyone is just dying to know. “How much juice should I drink on a juice cleanse?” I’ll get to the answer in a later in the post, but let’s just look for a moment at the reason for asking this question. Before you considered cleansing I’ll bet you never asked the question, [...]
Does a the thought of doing a 10 day juice fast seem like more than you can handle? Why not try a modified juice fast! The modified juice fast or modified juice cleanse is a great way to test the waters and gain some confidence in starting a new healthy eating routine. So what is [...]
Question: What does a log cabin in the wilderness have to do with juice cleansing the body? Answer: Detoxification. I’m writing this post as I sit inside a cozy A-frame log cabin in a canyon north of Santa Barbara California. My family and I have come here, to this wilderness location to get away from [...]
Sometimes the hardest part about juicing is just doing it. I’m not talking about making juice. That part is easy. Wash and cut fruits and veggies, push them through a juicer, and drink. What I’m talking about is the commitment to keep going day after day. All things worthwhile take effort, nurturing, and commitment. Health, [...]
Cranberries. Let’s not beat around the bush. The damned things are sour. Still, they are extremely healthy and you could benefit greatly just by sneaking a few of them into your diet. I’ m not talking about prepackaged sauce and juices which have lost many beneficial nutrients due to the addition of heat and sugar. [...]
Read this excerpt from a five star review:
"Bottom line: This is the best juicer I've ever used in terms of taste and (just as importantly) ease of use."
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